Meet your Holistic Coaches
Are you ready to Reclaim your Self?
Are you tired of abandoning yourself and your needs?
Can you feel yourself playing small in life?
Are you tired of feeling like an imposter and not good enough?
Are you tired of burning out and zero time for you?
Are you ready to shine your light brightly, speak your truth and have the impact you crave on the world?
Is it time to access the powerful Self Leader within?
Our 1:1 coaching offers the opportunity to access where you are currently and where you are looking to go. Helping you work through blocks and challenges so you can take aligned action forwards, towards your goals and aspirations.
We have a range of powerful subconscious holistic tools that help you to release or reframe old beliefs, narratives, patterns and emotions. Helping you feel more connected, lighter, authentic, empowered and the LEADER of your own life.
We are hugely passionate about holding safe spaces for your mental and emotional health. A human-centred approach that asks not “what is wrong with you” but “what happened to you and what might you have made it mean".
Allowing space for all emotions and experiences, without judgement or a need to ‘fix’.
Jess Frost
Co-Founder
Jess is a member of the Complimentary Medical Association and is trained in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, EFT Tapping, Somatic EMDR and Transformational Breathwork for emotional release. Jess is also completing her training in somatic EMDR to compliment her holistic and embodied coaching style.
For years, Jess battled with burnout, overworking and perfectionism within the corporate world. Following a breakdown in 2017, Jess decided to embark on her empowerment and codependency healing journey.
After hiring her own Coaches and experiencing the powerful transformations, Jess decided to train as an Empowerment Coach herself. Jess has since helped hundreds of people across the world to break free from limiting subconscious programmes, improve their confidence and self-worth, and most importantly come home to their authentic selves and be the leader of their own life.
As an adult child of an alcoholic herself, Jess works with many ACoA’s to come home to themselves and heal. She hosts monthly peer support spaces as well as her signature group empowerment programme ‘COurAgeous Healing’.
Work with Jess on her long-term ‘Reclaim your Self’ 1:1 coaching programme to break free from burnout, codependency and perfectionism.
Single coaching sessions are available.
Areas of expertise - Burnout, Codependency, Adult Children of Alcoholics, Perfectionism, Confidence and Self-Worth, Emotional Agility, HSP.
Nick Edgar
Co-Founder
Nick is a passionate Mental and Emotional Health Advocate and is trained in Transformational Coaching, Neuro-Linguistic Programming and Hypnotherapy and is a person with lived experience of mental and emotional distress.
Both personally and professionally, Nick displays an ongoing commitment to his personal healing, learning and growth, and continual development of mental and emotional resilience skills and he practices mindfulness and well-being techniques daily.
He has over 20 years experience of in a variety of primarily customer-facing management and leadership roles.
Nick is a member of BBC Radio Nottingham’s Circle of Men show, hosted by Arun Verma every week. A show dedicated to having important and curious conversations around mental health and personal growth.
Nick is a keen football fan having represented England U18 Schoolboys and played the game semi-professionally at Stevenage Borough FC among other clubs. More recently, he has also previously volunteered as a coach and committee member of Gedling Southbank FC, a Nottingham grassroots club that won the National Charter Standard Community Club of the Year in 2016.
Work with Nick on his long-term ‘Reclaim your Self’ 1:1 coaching programme to break free from people-pleasing, limiting habits and behaviours, improve your self-worth and access your true potential.
Single coaching sessions are available.
Areas of expertise - People Pleasing, Shame, Anxiety/Low Mood/Depression, Habits, Self-Worth and Compassion, Emotional Agility, Anger Management, HSP.
How is Coaching different to Therapy?
Our coaching provides a collaborative space to get curious and work towards your future. It is designed to help you build valuable awareness of your inner world and the parts of you that may block progress towards your goals and aspirations. There’s extra accountability and support available outside of calls to maintain momentum and to receive emotional support.
We are trained to help you with what you may have made the past mean about yourself and how this is impacting your ability to progress towards your future goals and aspirations. Utilising our training within the subconscious mind and body, as well as powerful somatic tools, we can help you release and contain what the body and mind are storing subconsciously to improve confidence, self-worth and emotional agility. Our coaching is designed to help you access your Self-leader within.
Our coaching is perfect for those who are READY to make the changes they desire in their life and work. To get comfortable with the uncomfortable and take messy imperfect action forwards with radical personal responsibility.
Despite being holistic and trauma-informed in its approach, our coaching is NOT trauma therapy and the sessions are not there to process the details of your trauma for the first time. We are not licensed professionals who diagnose or treat symptoms related to mental health disorders and is not a substitute for psychotherapy, counselling or trauma therapy.
Group Healing Programmes
Jess is very excited to announce that her online signature group healing programme for adult children of alcoholics is BACK.
A 12-week programme to help you access powerful Self-reflection, tools for subconscious healing, community AND 1:1 support.
COurAgeous Healing 3.0 starts on Wednesday 6th November and there will be a 2-week break over the Christmas period.