“Not your average coaches and wellbeing experts for business. These guys will bring a no-fluff, trauma-informed and human-centred approach to your organisation. As experts in holding safe spaces, you will build powerful self-awareness, a tailored burnout prevention toolbox and emotional agility that will serve you in ALL areas of life.”

We love nothing more than holding space for teams to reset and get unstuck. To gain the confidence, connection, courage, curiosity, calm, clarity, compassion and creativity they are craving. 

Sometimes we feel workplace coaching and leadership development can be overcomplicated.

We want to bring in simple ways to make HUGE changes in how workplaces communicate and grow with one another. As humans, first and foremost. 

We are not the experts of you and your business, but we are bloomin’ great at helping people to people in a self-led and vulnerable way that promotes success, resilience and empowerment.

Coaching

1:1 or group coaching to cultivate powerful transformations both individually and collectively.

Executive and middle management coaching. Powerful sessions to remove subconscious blocks and highlight untapped potential. As well as space to improve wellbeing plans, psychological safety, communication, performance and emotional agility.

Residency coaching and mental/emotional health clinics available across your workforce. These are powerful spaces for your people to offload stresses and worries in a contained and confidential way. Taking pressure off middle management and 1:1 time. Allowing space for all emotions and experiences. Jess and Nick are experts in burnout support and nervous system regulation.

Using training in psychology, coaching, leadership, the subconscious mind (NLP & Hypnotherapy) and somatic EMDR techniques, the coaches can help your people remove blocks. Improving confidence, productivity, connection and communication.

Our coaching works with the subconscious mind and body and allows for transformations that have a beautiful ripple effect in work and home life. Jess and Nick are highly sensitive and intuitive with their approach, and masters at holding safe spaces.

"As Lead of the Women of Walgreens Wellbeing Network, we wanted to highlight and recognise Mental Health Awareness week this year. We also wanted to arrange some activities for our Network members to get involved in and hopefully give them some hints and tips on how to look after their own mental health. This is where Jess and Nick from The 3E Space came in.

It was very evident from the very first conversation with them both, that they were very passionate about what they were doing, and their thought processes were very aligned wi this year's theme of anxiety and what we wanted to achieve as a Network to help support our members/colleagues."

"Jess and Nick agreed to put on 3 taster sessions for us throughout MHAW and what great sessions they were! From setting yourself up for the coming working week, coping strategies for when anxiety takes over and then boxing off the week with some great meditation and mindfulness activities.

Fabulous feedback was received from colleagues/members who attended the sessions who all said they felt energised and empowered to start the week and went away with great hints and tips on how to manage and cope with any anxieties they may have. Thank you Jess and Nick for your insights, passion and great sessions that really helped set the scene."

Trish Frettsome, Boots UK

“Working with Jess has really changed my view on how I prioritise my own well-being. I have learnt so many new skills and techniques, that help me deal with my daily pressures and stresses. These techniques have improved my performance at work and allowed me to work through the challenges that life presents in a logical way. My own well-being has never been so good. I couldn’t recommend her enough”

Melanie - Executive Headteacher and Head of School Improvement. National Leader in Education.